Athletes all have areas of imbalance that are in need of a Reset. Use yoga to solve these problems and become a more balanced, resilient, and powerful athlete.

Download the free A4Y Practice Plan how. It will help you get real — more aware and actionable — about how you will use yoga to move towards your goals. Training for a marathon? Use the exclusive A4Y Marathon Training Practice Plan.

• Print or use digitally.

• Plan your practice weekly.

• Review what worked and what needs more focus at the end of each week.

• Reflect to anchor your wins at the end of the month.

• Share your progress with #a4ypracticeplan and keep going!