It’s time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July. Who’s in?
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Taking your Reset outside can truly optimize the transition between work and rest, effort and ease. Fresh air, warm sun, soft earth…your nervous system will get a little massage while you invite ease into your body and mind.
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Hope you're enjoying your outdoor studio as much as we are this summer and using the new Fluidity and Strength routines. There's something about taking your practice outside makes it that much more enticing and rewarding.
This week we asked our pros for their favorite outdoor studio poses and sessions. Get inspired!
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Ahh outdoor studio season — it's the best. While you can take Jasyoga Video anywhere, it’s also nice to completely unplug. Last year we created The Sunbather, a routine that's easy to memorize and hit anywhere. Then last week we armed you with a new fluidity flow, and this week we've got a quick strength routine for you!
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The outdoor studio season is in full swing! We’ve created an easy to follow fluidity routine perfect for optimizing your time in the outdoor studio.
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It's our favorite time of year — it's time for the #jasyogajuly streak! The challenge? 5 minutes of yoga a day every day in July.
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Nature is calling you outside! Luckily, it’s so easy to take your yoga beyond four walls. Try these four tips to optimize the outdoor studio this summer.
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We always say recovery shouldn't be hard work. It shouldn't. You work hard enough, recovery is when you absorb that work. This routine is easy to take anywhere—even the park or beach—and will help ease that all too common booty lock.
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