Run injury-free this Spring!

April aka "Marathon Month" is upon us and we know you're upping your mileage (whether you're a half or full marathon veteran, or a first-time 5Ker) — nice work! Join Team Athletes for Yoga’s Erin Taylor and Lulu Hays for a 2-hour Athletes for Yoga Injury Prevention for Runners Clinic designed to help you learn to use yoga to mitigate running tweaks, strains, and pains.

You will learn:

• Culprits behind common runner issues including shin splints, planter fasciitis, and IT band pain

• Practical tips and techniques to help prevent and heal common running injuries

• "Quick hit" sequences you can practice from home for ongoing maintenance

• Myth-busting of common misconceptions about how to stretch effectively

“Yoga isn’t just another workout. It’s a real game changer.” – Sally Bergesen, Oiselle CEO

When: Sunday, April 13, 1–3pm
Where: Dreamclinic Greenlake, 916 NE 65th St. Seattle
Cost: $80

Clinic includes take-home handout of A4Y for Runners sequences to use for your home practice. All levels of yoga and running experience welcome!